Mind Body Spirit
Remember your origin
Everything comes in three's. I believe our overall quality of life increases when we choose to live along the golden mean. Balance is found in the harmonious relationship within the trinity. Merging mind, body and spirit through movement, like the art of 8 limbs has allowed me to express myself uniquely and assist others on their path. Simply, training your balance resets the mind and retunes the body.
My mission is to help others improve their human experience through strengthening the mind, body and spirit.